As the number of child and adolescent athletes continues to increase each year, more children are being exposed to greater training volumes and increasing physical demands-making the need for nutritional and recovery guidance increasingly important. While massive amounts of empirical research are published each year on responses and adaptations to
eBook - PDF
Sports Nutrition Needs for Child and Adolescent Athletes
- 308 pages
- English
- PDF
- Available on iOS & Android
eBook - PDF
Sports Nutrition Needs for Child and Adolescent Athletes
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Table of contents
- Front Cover
- Contents
- Preface
- Editors
- Contributors
- Chapter 1: Sport Nutrition and Youth
- Chapter 2: Energy Needs and Body Composition Considerations
- Chapter 3: Carbohydrate Needs of the Young Athlete
- Chapter 4: Protein Needs of Young Athletes
- Chapter 5: Fat Needs
- Chapter 6: Vitamin and Mineral Needs
- Chapter 7: The Importance of Proper Fluid and Hydration
- Chapter 8: Effects of Caffeine, Nicotine, Alcohol, and Marijuana on Exercise Performance
- Chapter 9: Drugs, Steroids, and Youth
- Chapter 10: Clinical Considerations for the Child and Adolescent Athlete
- Chapter 11: Nutrition and the Overweight Athlete
- Chapter 12: Nutrition and the Weight-Conscious Athlete
- Chapter 13: Dietary Supplement Considerations for the Young Athlete
- Chapter 14: Exercise Prescription and Strength and Conditioning Considerations
- Chapter 15: How to Fuel Your Day
- Chapter 16: How to Fuel Your Workouts and Games
- Back Cover
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Yes, you can access Sports Nutrition Needs for Child and Adolescent Athletes by Chad M. Kerksick, Elizabeth Fox, Chad M. Kerksick,Elizabeth Fox in PDF and/or ePUB format, as well as other popular books in Medicine & Food Science. We have over 1.5 million books available in our catalogue for you to explore.