eBook - ePub

Strength and Conditioning for Young Athletes

Name: Strength and Conditioning for Young Athletes
Author: Rhodri Lloyd, Jon Oliver, Rhodri S. Lloyd,Jon L. Oliver,Rhodri Lloyd,Jon Oliver, Rhodri S. Lloyd, Jon L. Oliver

Science and Application

388 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Strength and Conditioning for Young Athletes

Science and Application

About this book

Strength and Conditioning for Young Athletes: Science and Application offers an evidence-based introduction to the theory and practice of strength and conditioning for young athletes. Fully revised and updated, this second edition draws on leading research to offer a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete.

With 20 new authors and 8 new chapters, the book explores every key topic in strength and conditioning applied to young athletes, including:

Growth and maturation

Talent identification and talent development

Monitoring and assessment

Coaching young athletes

Motor skill development

Strength development and plyometrics

Speed and agility development

Metabolic conditioning

Mobility and flexibility

Periodisation and nutritional strategies

Injury prevention and wellbeing

Developing a holistic programme for young athletes.

Written by a team of leading international strength and conditioning experts and paediatric sport scientists, the book includes expanded practical guidelines in every chapter to show how the latest scientific research can be applied by coaches to optimise young athletic potential. Including sample training programmes and exercises throughout, this is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach and athletic trainer working with children and young people.

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Yes, you can access Strength and Conditioning for Young Athletes by Rhodri Lloyd, Jon Oliver, Rhodri S. Lloyd,Jon L. Oliver,Rhodri Lloyd,Jon Oliver, Rhodri S. Lloyd, Jon L. Oliver in PDF and/or ePUB format, as well as other popular books in Education & Sport & Exercise Science. We have over one million books available in our catalogue for you to explore.