
- 368 pages
- English
- PDF
- Available on iOS & Android
eBook - PDF
Nutritional Concerns in Recreation, Exercise, and Sport
About this book
Athletes, coaches, and recreationalists are continually seeking ways to maximize their competitive efforts in both exercise and sport, and from 5km runners to Olympians, most athletes recognize that good nutrition is as crucial to success as ongoing practice and regular exercise. Written and edited by top-notch nutrition and exercise authorities, N
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Yes, you can access Nutritional Concerns in Recreation, Exercise, and Sport by Judy A. Driskell,Ira Wolinsky in PDF and/or ePUB format, as well as other popular books in Medicine & Food Science. We have over one million books available in our catalogue for you to explore.
Information
Table of contents
- Front cover
- Contents
- Preface
- The Editors
- Contributors
- Chapter 1. Energy Requirements
- Chapter 2. Carbohydrates and Fats
- Chapter 3. Proteins
- Chapter 4. Vitamins
- Chapter 5. MineralsāCalcium, Magnesium, Chromium, and Boron
- Chapter 6. Hydration
- Chapter 7. Weight Management
- Chapter 8. Endurance Performance
- Chapter 9. Purported Ergogenic Aids
- Chapter 10. Life Cycle Concerns
- Index
- Back cover