Nutritional Concerns in Recreation, Exercise, and Sport
eBook - PDF

Nutritional Concerns in Recreation, Exercise, and Sport

  1. 368 pages
  2. English
  3. PDF
  4. Available on iOS & Android
eBook - PDF

Nutritional Concerns in Recreation, Exercise, and Sport

About this book

Athletes, coaches, and recreationalists are continually seeking ways to maximize their competitive efforts in both exercise and sport, and from 5km runners to Olympians, most athletes recognize that good nutrition is as crucial to success as ongoing practice and regular exercise. Written and edited by top-notch nutrition and exercise authorities, N

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Yes, you can access Nutritional Concerns in Recreation, Exercise, and Sport by Judy A. Driskell,Ira Wolinsky in PDF and/or ePUB format, as well as other popular books in Medicine & Food Science. We have over one million books available in our catalogue for you to explore.

Information

Publisher
CRC Press
Year
2009
Print ISBN
9780367385538
eBook ISBN
9781420068160
Edition
1
Subtopic
Food Science

Table of contents

  1. Front cover
  2. Contents
  3. Preface
  4. The Editors
  5. Contributors
  6. Chapter 1. Energy Requirements
  7. Chapter 2. Carbohydrates and Fats
  8. Chapter 3. Proteins
  9. Chapter 4. Vitamins
  10. Chapter 5. Minerals—Calcium, Magnesium, Chromium, and Boron
  11. Chapter 6. Hydration
  12. Chapter 7. Weight Management
  13. Chapter 8. Endurance Performance
  14. Chapter 9. Purported Ergogenic Aids
  15. Chapter 10. Life Cycle Concerns
  16. Index
  17. Back cover