- 248 pages
- English
- PDF
- Available on iOS & Android
eBook - PDF
Physique, Fitness, and Performance
About this book
Totally revised and updated, this second edition of the well-received Physique, Fitness, and Performance retains the unique integrated approach of its predecessor, examining the relationship of structure to function in human performance. Far surpassing the limited focus of standard exercise and fitness books, it combines the morphological study of
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Yes, you can access Physique, Fitness, and Performance by Thomas Battinelli in PDF and/or ePUB format, as well as other popular books in Medicine & Food Science. We have over one million books available in our catalogue for you to explore.
Information
Table of contents
- Front cover
- Contents
- Preface
- Acknowledgments
- The Author
- Part One: Body Build and Body Composition
- Chapter 1. Physique, Fitness, and Performance
- Chapter 2. Body Build and Body Build Indices
- Chapter 3. Body Fat and Fat-Free Composition
- Part Two: Physical and Physiologial Conditioning
- Chapter 4. Muscular Strength and Muscular Endurance
- Chapter 5. Aerobic and Anaerobic Conditioning
- Part Three: Motor Learning and Motor Control
- Chapter 6. Motor Learning and Motor Control
- Chapter 7. Fatigue and Physical Performance
- Part Four: Nutrition and Heart Disease
- Chapter 8. Exercise and Nutrition
- Chapter 9. Nutrition and Heart Disease
- Chapter 10. Obesity and Heart Disease
- Part Five: Appendices
- Appendix 1: The Heath-Carter Anthropometric Somatotype: Measurement and Assessment
- Appendix 2: Dysplasia Types and Subtypes: Measurement and Assessment
- Appendix 3: Body Composition: Measurement and Assessment
- Appendix 4: Resistance Exercises: Free Weights
- Appendix 5: Aerobic and Anaerobic Conditioning: Assessment and Classification
- Appendix 6: Nutrition Guidelines
- Index
- Back cover