eBook - PDF
Nutrient Timing
Metabolic Optimization for Health, Performance, and Recovery
- 364 pages
- English
- PDF
- Available on iOS & Android
eBook - PDF
About this book
Sports nutrition has evolved beyond what to eat and how much to eat to now include the question of when to eat. A hot topic in sports nutrition, nutrient timing is a dietary concept that takes into account time as a missing dimension in athletic performance and recovery. Not only is the consumption of nutrients in ideal amounts and proportions impo
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Yes, you can access Nutrient Timing by Chad M. Kerksick in PDF and/or ePUB format, as well as other popular books in Medicine & Food Science. We have over one million books available in our catalogue for you to explore.
Information
Table of contents
- Front Cover
- Contents
- Preface
- Acknowledgments
- About the Editor
- Contributors
- Chapter 1: The Basis of Nutrient Timing and Its Place in Sport and Metabolic Regulation
- Chapter 2: Carbohydrates : The Fuel Currency in Skeletal Muscle
- Chapter 3: Proteins and Amino Acids : The Repair Blocks and Their Place in Growth and Recovery
- Chapter 4: Lipids : A Dense Fuel Supply and Important Cellular Component
- Chapter 5: Vitamins/Minerals : Invaluable Cellular Components for Optimal Physiological Function
- Chapter 6: Preexercise Nutrient Timing in Endurance Activity
- Chapter 7: Macronutrient Intake during Endurance Activity to Optimize Performance
- Chapter 8: Postexercise Nutrient Timing in Endurance Activity
- Chapter 9: Early Timing Considerations for Resistance Activity
- Chapter 10: Postexercise Nutrient Timing with Resistive Activities
- Chapter 11: Industry, Innovation, and Nutrient Timing in Sports Nutrition
- Chapter 12: The Impact of Protein Source on Timing Considerations for Health and Performance
- Chapter 13: Nutrient Timing Programs in Sport : A Case Study Approach
- Chapter 14: Incorporating Nutrient Timing as Part of a Complete Recovery Program
- Chapter 15: Nutrient Timing Considerations for the Military, Aged, Metabolically-Challenged Populations, and Children
- Chapter 16: The Impact of Nutrient Timing Considerations on Weight Loss and Body Composition
- References
- Back Cover