- 349 pages
- English
- PDF
- Available on iOS & Android
eBook - PDF
About this book
Knowing the basic nutrition requirements and combining them with proper training are the two most important factors for athletes to achieve peak performance levels. Nutritional Guidelines for Athletic Performance: The Training Table addresses these needs on a comprehensive basis from a training table perspective. Offering practical guidelines for p
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Yes, you can access Nutritional Guidelines for Athletic Performance by Lemuel W. Taylor IV in PDF and/or ePUB format, as well as other popular books in Medicine & Food Science. We have over one million books available in our catalogue for you to explore.
Information
Table of contents
- Front Cover
- Contents
- Preface
- Acknowledgments
- Editor
- Contributors
- Chapter 1: Introduction : The Role of the Training Table
- Chapter 2: Energy Demands : Sedentary versus Active Individuals
- Chapter 3: Energy Demands for Endurance Athletes
- Chapter 4: Energy Demands for Strength–Power Athletes
- Chapter 5: Meal Planning for Athletes
- Chapter 6: Protein Needs of Athletes
- Chapter 7: Carbohydrate Needs of Athletes
- Chapter 8: Fat Needs of Athletes
- Chapter 9: Micronutrient Needs of Athletes
- Chapter 10: Fluid Needs of Athletes
- Chapter 11: Calorie Needs for Improving Body Composition
- Chapter 12: Calorie Needs for Inducing Muscle Hypertrophy
- Chapter 13: Nutrient Timing for Optimal Adaptation and Recovery
- Chapter 14: Carbohydrates : What We Know about Low versus High Levels for Athletes
- Chapter 15: Nutrition for the Aging Athlete
- Back Cover