eBook - ePub

Strength and Conditioning for Team Sports

Name: Strength and Conditioning for Team Sports
ISBN: 9781136190438

Sport-Specific Physical Preparation for High Performance, second edition

Paul Gamble,

296 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Strength and Conditioning for Team Sports

Sport-Specific Physical Preparation for High Performance, second edition

Paul Gamble,

About this book

Strength and Conditioning for Team Sports is designed to help trainers and coaches to devise more effective high-performance training programs for team sports. This remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters covering neuromuscular training, injury prevention and specific injury risks for different team sports. Fully revised and updated throughout, the new edition also includes over two hundred new references from the current research literature.

The book introduces the core science underpinning different facets of physical preparation, covering all aspects of training prescription and the key components of any degree-level strength and conditioning course, including:

physiological and performance testing
strength training
metabolic conditioning
power training
agility and speed development
training for core stability
training periodisation
training for injury prevention

Bridging the traditional gap between sports science research and practice, each chapter features guidelines for evidence-based best practice as well as recommendations for approaches to physical preparation to meet the specific needs of team sports players. This new edition also includes an appendix that provides detailed examples of training programmes for a range of team sports. Fully illustrated throughout, it is essential reading for all serious students of strength and conditioning, and for any practitioner seeking to extend their professional practice.

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Yes, you can access Strength and Conditioning for Team Sports by Paul Gamble in PDF and/or ePUB format, as well as other popular books in Medicine & Sports Medicine. We have over one million books available in our catalogue for you to explore.