Balance your body, mind, and spirit and heal yourself with your own hands using this clear, step-by-step illustrated guide to the practice of the ancient Japanese healing art of Jin Shinâwritten by a trained expert with nearly three decades of experience. You might be surprised to learn that the majority of today's most common ailments including anxiety, backaches, colds and flu, digestive issues, immune disorders, migraines, and insomnia, can be alleviated naturally by restoring and harmonizing blocked, stagnant energy. The art of Jin Shin, based on the Japanese healing art of energy medicine, is practiced throughout the world. While related to acupressure and massage therapy, this holistic practice uses only minimal pressure and gentle touching with the fingers and hands to redirect or unblock the flow of energy along the body's fifty-two points (twenty-six on each side of the body)âcalled Safety Energy Locations, or SELsâareas where energy tends to get congested. This simple, non-invasive process allows your body's energy to flow smoothly, and with balance restored, you will experience a sense of wellbeing and calm. The Art of Jin Shin explains all the basics of this healing art and provides you with the knowledge you need to practice it on yourselfâwith exercises ranging from simply holding a finger for a few minutes to spending twenty minutes to harmonize a specific circulation pattern. Whether you desire a deeper understanding of the body/mind/spirit connection or want to create a daily Jin Shin maintenance routine the power is literally at your fingertips.
- 240 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
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Information
Topic
MedicineTable of contents
- Cover
- Dedication
- Foreword
- Introduction
- Chapter 1. The Jin Shin Effect
- Chapter 2. The Power of Self-Care
- Chapter 3. Getting Started
- Chapter 4. Mapping the Fingers
- Chapter 5. The Safety Energy Locations
- Chapter 6. The âFirst Threeâ Flows
- Chapter 7. The Twelve Organ Flows
- Chapter 8. The Mudras
- Chapter 9. Mini Flows, Quickies, and Ascending and Descending Flows
- Chapter 10. The Symptom Encyclopedia
- The Infinite Wisdom of Jin Shin
- Afterword
- Acknowledgments
- About the Author
- Index
- Copyright
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Yes, you can access The Art of Jin Shin by Alexis Brink in PDF and/or ePUB format, as well as other popular books in Medicine & Alternative & Complementary Medicine. We have over 1.5 million books available in our catalogue for you to explore.