
eBook - ePub
The Everything Macro Diet Cookbook
300 Satisfying Recipes for Shedding Pounds and Gaining Lean Muscle
- 304 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
The Everything Macro Diet Cookbook
300 Satisfying Recipes for Shedding Pounds and Gaining Lean Muscle
About this book
Stop counting calories and transform your body while eating all the foods you love with The Everything Macro Diet Cookbook!
You can finally stop counting calories and start eating foods that bring you joy! With the macro diet, no food is off limits. You can eat just about anything, just in specific portion sizes and still lose weight and gain lean muscle. The Everything Macro Diet Cookbook is an introduction to this flexible diet that can help anyone lose weight without having to avoid your favorite foods that may contain fats or carbs. Based on the simple formula that balances the daily intake of protein, fat, and carbohydrates, the macro diet is gaining in popularity as people discover they can shed pounds without feeling deprived.
The Everything Macro Diet Cookbook not only includes an introduction to the diet that is changing lives, but also 300 recipes for every meal and sample meal plans to make shopping and meal prep easier than ever! This book gives you all you need to transform your body while eating what you love!
You can finally stop counting calories and start eating foods that bring you joy! With the macro diet, no food is off limits. You can eat just about anything, just in specific portion sizes and still lose weight and gain lean muscle. The Everything Macro Diet Cookbook is an introduction to this flexible diet that can help anyone lose weight without having to avoid your favorite foods that may contain fats or carbs. Based on the simple formula that balances the daily intake of protein, fat, and carbohydrates, the macro diet is gaining in popularity as people discover they can shed pounds without feeling deprived.
The Everything Macro Diet Cookbook not only includes an introduction to the diet that is changing lives, but also 300 recipes for every meal and sample meal plans to make shopping and meal prep easier than ever! This book gives you all you need to transform your body while eating what you love!
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Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access The Everything Macro Diet Cookbook by Tina Haupert in PDF and/or ePUB format, as well as other popular books in Art & Culinary Arts. We have over one million books available in our catalogue for you to explore.
Information
Table of contents
- Cover
- Title Page
- Dedication
- Introduction
- Chapter 1: What Are Macronutrients?
- Chapter 2: Breakfast
- Chapter 3: Soups, Sandwiches, and Wraps
- Chapter 4: Salads
- Chapter 5: Chicken and Turkey
- Chapter 6: Beef and Pork
- Chapter 7: Fish and Seafood
- Chapter 8: Vegetarian and Vegan
- Chapter 9: Pasta and Pizza
- Chapter 10: Sides and Sauces
- Chapter 11: Appetizers and Snacks
- Chapter 12: Desserts
- Appendix A: How to Calculate Your Macros
- Appendix B: Meal Plans
- Standard US/Metric Measurement Conversions
- Acknowledgments
- About the Author
- Index
- Copyright