eBook - ePub

The 400-Calorie Mediterranean Diet Cookbook

Name: The 400-Calorie Mediterranean Diet Cookbook
ISBN: 9781507216743

100 Recipes under 400 Calories—for Easy and Healthy Weight Loss!

Peter Minaki,

176 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

The 400-Calorie Mediterranean Diet Cookbook

100 Recipes under 400 Calories—for Easy and Healthy Weight Loss!

Peter Minaki,

About this book

Enjoy the amazing flavors and health benefits of the Mediterranean diet while effectively managing your weight with 100 recipes—all 400 calories or less.

Doctors, nutritionists, and health experts all agree that the Mediterranean diet is the healthiest way to eat. The Mediterranean diet not only reduces inflammation but also protects against chronic disease, lowers cholesterol, and can aid in weight loss making it one of the most popular diets out there.

In The 400-Calorie Mediterranean Diet Cookbook you can enjoy all the benefits of the Mediterranean diet without sacrificing the delicious flavors that you love. These 100 healthy recipes are all under 400 calories so you can lose weight while enjoying satisfying portion sizes. With photos throughout and recipes for breakfast, lunch, and dinner, plus good-for-you snacks and low-calorie desserts, you will find everything you need to manage your calorie intake while enjoying fresh fruits and vegetables, whole grains, olive oil, seafood, and lean meats and nuts. This healthy cookbook makes losing weight and improving your health easier and quicker than ever!

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Yes, you can access The 400-Calorie Mediterranean Diet Cookbook by Peter Minaki in PDF and/or ePUB format, as well as other popular books in Art & Culinary Arts. We have over one million books available in our catalogue for you to explore.