📖[PDF] Positive Sleep by Giles Watkins | Perlego
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Positive Sleep
Positive Sleep
📖 Book - PDF

Positive Sleep

A holistic approach to resolve sleep issues and transform your life
Giles Watkins
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pages
128 pages
language
English
format
ePUB (mobile friendly) and PDF
availableOnMobile
Available on iOS & Android
📖 Book - PDF

Positive Sleep

A holistic approach to resolve sleep issues and transform your life
Giles Watkins
Book details
Table of contents

About This Book

A book written by a leader for professionals who struggle with sleep. Giles Watkins, the author, explores this problem through his own sleep struggles and provides guidance for readers using techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically affects professionals. The book also examines how organizations can promote better sleep.As challenges with sleep for professionals reach epidemic proportions in the 21st century, this book provides aninvaluable guide for those in positions of responsibility and encourages employee wellbeing in organizations.

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Information

Publisher
LID Publishing
Year
2019
ISBN
9781911671992
Topic
Psychology
Subtopic
History & Theory in Psychology

Table of contents