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Positive Sleep
A holistic approach to resolve sleep issues and transform your life
Giles Watkins
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- 128 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
No longer available |Learn more
Positive Sleep
A holistic approach to resolve sleep issues and transform your life
Giles Watkins
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About This Book
A book written by a leader for professionals who struggle with sleep. Giles Watkins, the author, explores this problem through his own sleep struggles and provides guidance for readers using techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically affects professionals. The book also examines how organizations can promote better sleep.As challenges with sleep for professionals reach epidemic proportions in the 21st century, this book provides aninvaluable guide for those in positions of responsibility and encourages employee wellbeing in organizations.
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Psychologie