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Navigating Panic Attacks
How to Understand Your Fear and Reclaim Your Life
Rita Santos
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- 176 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
No longer available |Learn more
Navigating Panic Attacks
How to Understand Your Fear and Reclaim Your Life
Rita Santos
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About This Book
One of the key symptoms of anxiety is panic attacks. However often, or infrequently, you experience them, it is possible to take steps to change how you react. There are ways that you can loosen theirgrip, potentially even stopping them from happening altogether.
This book offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks. It promotes understanding, self-awareness and self-care. You will discover how to:
- Understand what panic attacks are and why they happen.
- Identify your warning signs and personal triggers
- Open a dialogue with family and friends.
- Recognise and manage your anxious anticipation surrounding panic attacks.
Practise tailored self-care with the aim ofreducing the number of panic attacks you have.
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Personal DevelopmentSubtopic
Self Improvement