Discover 200 easy, delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes that can be made in 30 minutes or less!
The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications.
In The Everything Easy DASH Diet Cookbook you will discover new ways of eating that can change your health—and your life! These easy-to-make recipes can be completed in 30 minutes or less so you no longer have to sacrifice taste or time to live a healthier lifestyle that leaves you feeling full and satisfied all day long!
eBook - ePub
The Everything Easy DASH Diet Cookbook
200 Quick and Easy Recipes for Weight Loss and Better Health
- 272 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
The Everything Easy DASH Diet Cookbook
200 Quick and Easy Recipes for Weight Loss and Better Health
About this book
Trusted by 375,005 students
Access to over 1.5 million titles for a fair monthly price.
Study more efficiently using our study tools.
Information
Topic
ArtSubtopic
Culinary ArtsTable of contents
- Cover
- Title Page
- Dedication
- Foreword: You Have the Power to Change Your Life
- Introduction
- Chapter 1: The DASH Diet
- Chapter 2: Breakfast
- Chapter 3: Appetizers and Snacks
- Chapter 4: Dips, Condiments, Marinades, and Sauces
- Chapter 5: Salads and Dressings
- Chapter 6: Soups, Stews, and Chilis
- Chapter 7: Beef and Pork
- Chapter 8: Fish and Seafood
- Chapter 9: Chicken and Turkey
- Chapter 10: Vegan and Vegetarian Dishes
- Chapter 11: Side Dishes and Quick Breads
- Chapter 12: Desserts and Drinks
- Standard US/Metric Measurement Conversions
- Acknowledgments
- About the Authors
- Index
- Copyright
Frequently asked questions
Yes, you can cancel anytime from the Subscription tab in your account settings on the Perlego website. Your subscription will stay active until the end of your current billing period. Learn how to cancel your subscription
No, books cannot be downloaded as external files, such as PDFs, for use outside of Perlego. However, you can download books within the Perlego app for offline reading on mobile or tablet. Learn how to download books offline
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1.5 million books across 990+ topics, we’ve got you covered! Learn about our mission
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more about Read Aloud
Yes! You can use the Perlego app on both iOS and Android devices to read anytime, anywhere — even offline. Perfect for commutes or when you’re on the go.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app
Yes, you can access The Everything Easy DASH Diet Cookbook by Christy Ellingsworth,Murdoc Khaleghi in PDF and/or ePUB format, as well as other popular books in Art & Culinary Arts. We have over 1.5 million books available in our catalogue for you to explore.