The Bone Broth Miracle Diet
Lose Weight, Feel Great, and Revitalize Your Health in Just 21 Days
- 224 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
The Bone Broth Miracle Diet
Lose Weight, Feel Great, and Revitalize Your Health in Just 21 Days
About this book
Restore and reboot your health with nature's miracle cure! Nutrient-rich bone broth is a foundational ancient food that helps support the immune system, reduce inflammation, repair digestive health, and build joint strength. The Bone Broth Miracle Diet takes the incredible health properties of this amazing natural elixir to a whole new level. In an easy-to-follow twenty-one-day plan, incorporate delicious, healthy bone broth and ancestral foods into your diet to:
- Help you lose weight
- Boost energy
- Heal your gut
- Enrich your hair, skin, and nails!
Author Erin Skinner will teach you all you need to know about this remarkable, transformative diet. Complete with extensive background on bone broth's health and healing powers, this book breaks down how to source, prepare, and incorporate bone broth into your routine for even longer lasting benefits. From delicious dinner pairings such as Super Charged Greens and Maple Roasted Salmon to sweet treats such as Chocolate-Coconut Balls and Grain-Free Waffles, these recipes make for an energizing, enriching weight-loss plan. In just twenty-one days, experience the magnificent benefits of The Bone Broth Miracle Diet that will help you look and feel spectacular.
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Information
Table of contents
- Cover
- Title Page
- Copyright
- Table of Contents
- Acknowledgments
- Introduction
- Part I: Why Bone Broth Is a Big Deal
- Part II: Beyond Bone Broth— Reap the Full Benefits of Bone Broth with an Ancestral Diet and Lifestyle
- Part III: Putting It All Together—The Bone Broth Miracle Diet
- Resources
- References
- Testimonials
- Cooking Conversion Charts