eBook - ePub

Low-Carb Diet For Dummies

Name: Low-Carb Diet For Dummies
ISBN: 9781119839064

Katherine B. Chauncey,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Low-Carb Diet For Dummies

Katherine B. Chauncey,

About this book

"Low-carb" doesn't have to mean "no-fun!"

Low-carb diets are a hugely popular way to lose weight and stay healthy. But, contrary to what you may have heard, eating low-carb doesn't have to mean losing all your favorite foods and treats!

In Low-Carb Diet For Dummies, you'll find an easy-to-follow guide to minimizing carbs while keeping the flavor by evaluating the quality of the carbs you do eat. You will learn to control—but not entirely eliminate (unless you want to)—the intake of refined sugars and flour by identifying and choosing whole, unprocessed food instead. You'll get fun and creative recipes that taste amazing, reduce the number on the scale, and improve your health. You'll also get:

Great advice on incorporating heart-healthy and waist-slimming exercise into your new diet
Tips on how to maintain your low-carb lifestyle in the long-run
Strategies for responsibly indulging in the occasional carb-y food—because "low-carb" doesn't mean "no-carb!"

Perfect for anyone dieting for a short-term goal, as well as those looking for a long-term lifestyle change, Low-Carb Diet For Dummies is your secret weapon to going low-carb without missing out on some of the world's greatest foods.

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Yes, you can access Low-Carb Diet For Dummies by Katherine B. Chauncey in PDF and/or ePUB format, as well as other popular books in Art & Culinary Arts. We have over one million books available in our catalogue for you to explore.