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Pilates and Conditioning for Dancers
Pilates and Conditioning for Dancers
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Pilates and Conditioning for Dancers

Jane Paris
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176 pages
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English
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ePUB (mobile friendly) and PDF
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📖 Book - PDF

Pilates and Conditioning for Dancers

Jane Paris
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About This Book

Professional dance is an exciting but demanding career to choose, and the dancer of today needs to be physically prepared for the stress on the body that a performing life entails. Pilates and Conditioning for Dancers is a practical guide to exercises designed specifically for dance students and professionals alike. The focus on how to choose exercises that suit the individual offers dancers the freedom to optimize their performance potential in a flexible environment. Key topics covered are Core Control; Turnout; The Healthy Spine; Footwork; Jumping and Landing. This new book covers each area of the body, relating the exercises closely to dance technique and providing movement solutions for dancers of al styles and at all stages of their performing career.

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Information

Publisher
The Crowood Press
Year
2021
ISBN
9781785008375
Topic
Media & Performing Arts
Subtopic
Dance

Table of contents