eBook - ePub

Naturally Healthy Mexican Cooking

Name: Naturally Healthy Mexican Cooking
ISBN: 9780292758674

Authentic Recipes for Dieters, Diabetics & All Food Lovers

Jim Peyton,

261 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Naturally Healthy Mexican Cooking

Authentic Recipes for Dieters, Diabetics & All Food Lovers

Jim Peyton,

About this book

"Valuable to anyone who loves cooking and eating south-of-the-border food and doesn't want to sacrifice taste for healthy choices or vice versa." ? Foreword

Just about everyone loves Mexican food, but should you eat it if you want to manage your weight or diabetes? Absolutely! There are countless authentic Mexican dishes that are naturally healthy—moderate in calories, fat, and sugar—and completely delectable. Naturally Healthy Mexican Cooking presents some two hundred easy recipes with exceptional nutrition profiles.

Substitutions that alter the taste and pleasure of food have no place here. Instead you'll find flavorful low-calorie dishes from the various schools of Mexican and Mexican American cooking in Texas, New Mexico, Arizona, and California. From traditional meat, seafood, and vegetarian entrees andm antojitos mexicanos, including tacos, enchiladas, and tamales, to upscale alta cocina Mexicana such as shrimp ceviche and mango salsa, these recipes are authentic, simple to prepare with supermarket ingredients, and fully satisfying in moderate portions.
Every recipe includes nutritional analysis: calories, protein, carbs, fat, cholesterol, fiber, sugar, and sodium. You'll also find information on Mexican cooking and nutrition, ingredients, techniques, and equipment. Try the recipes in Naturally Healthy Mexican Cooking, and you'll discover that comfort food can be both delicious and good for you. ¡Buen provecho!

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Yes, you can access Naturally Healthy Mexican Cooking by Jim Peyton in PDF and/or ePUB format, as well as other popular books in Art & Culinary Arts. We have over one million books available in our catalogue for you to explore.