eBook - ePub
No longer available |Learn more
How to Help Someone with Anxiety
A Practical Handbook
Rachel M Allan
This book isn’t in the library right now, search for another
Share book
- 192 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
No longer available |Learn more
How to Help Someone with Anxiety
A Practical Handbook
Rachel M Allan
Book details
Table of contents
Citations
About This Book
Watching someone you love become overwhelmed by anxiety is tough. And it's not always clear how best to help – it often feels impossible to get through to someone who seems consumed by anxious thoughts.
Counselling Psychologist Dr Rachel M Allan provides evidence-based advice on the cyclical nature of anxiety, helping you understand how anxiety works and how your loved one might be feeling. You will discover how you can best help someone stuck in a negative thought pattern, how to start a helpful conversation, and the importance of listening.
Through the advice in this book, you'll learn how to best support and empower your loved one day to day, without compromising your own emotional wellbeing.
Frequently asked questions
How do I cancel my subscription?
Can/how do I download books?
At the moment all of our mobile-responsive ePub books are available to download via the app. Most of our PDFs are also available to download and we're working on making the final remaining ones downloadable now. Learn more here.
What is the difference between the pricing plans?
Both plans give you full access to the library and all of Perlego’s features. The only differences are the price and subscription period: With the annual plan you’ll save around 30% compared to 12 months on the monthly plan.
What is Perlego?
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.
Do you support text-to-speech?
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.
Is How to Help Someone with Anxiety an online PDF/ePUB?
Yes, you can access How to Help Someone with Anxiety by Rachel M Allan in PDF and/or ePUB format, as well as other popular books in Développement personnel & Amélioration personnelle. We have over one million books available in our catalogue for you to explore.
Information
Subtopic
Amélioration personnelle