eBook - ePub

The Everything DASH Diet Meal Prep Cookbook

Name: The Everything DASH Diet Meal Prep Cookbook
ISBN: 9781507220085

200 Easy, Make-Ahead Recipes to Help You Lose Weight and Improve Your Health

Karman Meyer,

272 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

The Everything DASH Diet Meal Prep Cookbook

200 Easy, Make-Ahead Recipes to Help You Lose Weight and Improve Your Health

Karman Meyer,

About this book

Combine the many benefits of the ever-popular DASH diet with the convenience of meal prepping with these 200 delicious and easy recipes that will help you lower your blood pressure, prevent diabetes, and lose weight.

Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet can help lower blood pressure in just two weeks. With a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications.

The Everything DASH Diet Meal Prep Cookbook makes following the DASH diet easier than ever. With recipes that can prepped and stored, this cookbook will help you on your journey toward better health. With a chapter on freezer meals, and another on individual components that can be mixed and matched to create meals like power bowls, there is a great amount of variety for every night of the week.

Set yourself up for success and discover new ways of eating that can change your health—and your life—with The Everything DASH Diet Meal Prep Cookbook.

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Yes, you can access The Everything DASH Diet Meal Prep Cookbook by Karman Meyer in PDF and/or ePUB format, as well as other popular books in Art & Culinary Arts. We have over one million books available in our catalogue for you to explore.