The Riker Regimen
eBook - ePub

The Riker Regimen

A Guide to Optimal Human Nutrition, Longevity, and Cancer-Free Living

M.D. F.S.S.O. Riker

Share book
  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

The Riker Regimen

A Guide to Optimal Human Nutrition, Longevity, and Cancer-Free Living

M.D. F.S.S.O. Riker

Book details
Table of contents

About This Book

It is nearly impossible today for the average person to understand what comprises a "healthy" human diet & lifestyle. The Riker Regimen provides you with the latest information about how our lifestyles and diet are contributing to our poor overall health. Dr. Riker provides a common-sense approach to optimal human nutrition and lifestyle, resulting in lifelong benefits of improved overall physical and mental wellness.

We are witnessing an unprecedented epidemic of childhood & adult obesity, type-2 diabetes, chronic inflammation, immune dysfunction, auto-immune disease, mental disorders and obesity-related cancers. The very root cause of every one of these conditions can be directly related to the food & lifestyle choices that we make each day.

As physicians, we were trained to treat disease, but never taught to understand the root cause of disease states, such as diabetes, obesity and even cancer. My goal with The Riker Regimen is to provide you with the necessary resources and evidence of how to eat, live and exercise towards a healthier, and happier version of yourself, both mentally and physically.

Written by acclaimed author, researcher, speaker, and surgical oncologist, Dr. Adam I. Riker, along with exercise coach Jody Raymond, The Riker Regimen was originally developed to help cancer patients boost their immune system to help fight their cancer. These dietary and lifestyle changes also helped to improve, and often eliminate, these "co-morbid" conditions. Dr. Riker does not claim to be the authority on human nutrition, rather he has integrated the best available data on human nutrition, to easily understand and implement these changes to your life. He encourages you to question the so-called "experts", always inviting readers to doubt and question. In the end, it is YOU who must take ownership & responsibility for your own health.

It is a lifestyle, not a diet.

Frequently asked questions

How do I cancel my subscription?
Simply head over to the account section in settings and click on “Cancel Subscription” - it’s as simple as that. After you cancel, your membership will stay active for the remainder of the time you’ve paid for. Learn more here.
Can/how do I download books?
At the moment all of our mobile-responsive ePub books are available to download via the app. Most of our PDFs are also available to download and we're working on making the final remaining ones downloadable now. Learn more here.
What is the difference between the pricing plans?
Both plans give you full access to the library and all of Perlego’s features. The only differences are the price and subscription period: With the annual plan you’ll save around 30% compared to 12 months on the monthly plan.
What is Perlego?
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.
Do you support text-to-speech?
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.
Is The Riker Regimen an online PDF/ePUB?
Yes, you can access The Riker Regimen by M.D. F.S.S.O. Riker in PDF and/or ePUB format, as well as other popular books in Medicine & Nutrition, Dietics & Bariatrics. We have over one million books available in our catalogue for you to explore.



Table of contents