Discover the power of your plateThrough first-hand experience and counselling her clients as a pharmacist, Jess Redden understands the power of food to impact our mood, sleep and energy levels.In her debut cookbook, Jess shares with you her knowledge of the most common ailments that present at the pharmacy counter and explains how food can be our first line of defence when we want to feel our best and fight symptoms of disease.Discover over ninety easy, delicious and nutritious recipes that demonstrate the power of your plate to optimise heart-, gut-, and bone-health, to balance hormones and blood sugars, and much more!
- 256 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
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Information
Topic
ArtSubtopic
Culinary ArtsTable of contents
- Cover
- Title Page
- Dedication
- Contents
- Introduction
- Fitness
- Immune health
- Cognitive health
- Hormonal health
- Gut health
- Heart health
- Bone health
- Pregnancy and fertility
- Skin health
- Vegetarian and vegan health
- References
- Acknowledgements
- Copyright
- About the Author
- About Gill Books
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Yes, you can access The Food Pharmacy by Jess Redden in PDF and/or ePUB format, as well as other popular books in Art & Culinary Arts. We have over 1.5 million books available in our catalogue for you to explore.