Yin Therapy | Yin Yoga
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Yin Therapy | Yin Yoga

Asanas | Anatomie | Biomechanik

Markus Henning Giess

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  1. 400 pages
  2. German
  3. PDF
  4. Available on iOS & Android
eBook - PDF

Yin Therapy | Yin Yoga

Asanas | Anatomie | Biomechanik

Markus Henning Giess

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About This Book

Dieses Buch beantwortet die Fragen, was Yin Yoga ist (anatomisch, biomechanisch, funktional), warum wir Yin Yoga praktizieren (präventiv, therapeutisch, stress- und schmerzreduzierend) und wie wir im Yin Yoga durch die 7-Punkte-Checkliste für das sichere Lehren und Praktizieren von Yin Yoga-Asanas, Verletungen vermeiden können.Das Kapitel »Sind wir wirklich alle gleich?« zeigt eindrucksvoll die großen Unterschied des individuellen Knochenbaus auf.Über 1100 Fotos vermitteln Variationen von Yin Yoga-Asanas mit und ohen Hilfsmittel, sowie alternative Haltungen, um dem individuellen Körperbau gerecht zu werden.Dieses einzigartige Yin Yoga-Arbeitsbuch verbindet altes Wissen mit moderner Wissenschaft, hinterfragt Glaubenssätze und versucht, Dogmen, Mythen und Ängste systematisch aufzulösen.»Um Yin Yoga effektiv zu praktizieren, müssen wir einige grundlegende anatomische Fakten beherrschen. Dies ist im Besonderen notwendig, wenn wir Yin Yoga unterrichten wollen. Und gerade deswegen freue ich mich, dass Markus Giess ein anatomisch basierendes Yin Yoga-Buch geschrieben hat." (Paul Grilley)

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Information

Publisher
Buch&media
Year
2023
ISBN
9783957802934
Topic
Ciencias biológicas
Subtopic
Ciencias del deporte y del ejercicio

Table of contents