Angry All the Time
eBook - PDF

Angry All the Time

Potter-Efron, Ronald

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

Angry All the Time

Potter-Efron, Ronald

Book details
Table of contents
Citations

About This Book

If you've picked up this book, chances are you're someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn't yet, it soon will, unless you do something about it.

This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it's your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility.

With this book, you''ll be able to:

•Identify the causes of your anger
•Avoid violence, blaming, and threats
•Stay calm one day at a time
•Change anger-provoking thoughts
•Ask for what you want without anger

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Information

Table of contents

  1. Contents
  2. Introduction
  3. PART I: Understanding
  4. PART II: Action
  5. About the Author
Citation styles for Angry All the Time

APA 6 Citation

Potter-Efron, & Ronald. (2005). Angry All the Time ([edition unavailable]). New Harbinger Publications. Retrieved from https://www.perlego.com/book/4306969 (Original work published 2005)

Chicago Citation

Potter-Efron, and Ronald. (2005) 2005. Angry All the Time. [Edition unavailable]. New Harbinger Publications. https://www.perlego.com/book/4306969.

Harvard Citation

Potter-Efron and Ronald (2005) Angry All the Time. [edition unavailable]. New Harbinger Publications. Available at: https://www.perlego.com/book/4306969 (Accessed: 19 June 2024).

MLA 7 Citation

Potter-Efron, and Ronald. Angry All the Time. [edition unavailable]. New Harbinger Publications, 2005. Web. 19 June 2024.