Angry All the Time
Potter-Efron, Ronald
- English
- PDF
- Disponible sur iOS et Android
Angry All the Time
Potter-Efron, Ronald
Ă propos de ce livre
If you've picked up this book, chances are you're someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved onesâmaybe even your liberty. If it hasn't yet, it soon will, unless you do something about it.
This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at timesâbut it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it's your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility.
With this book, you''ll be able to:
âąIdentify the causes of your anger
âąAvoid violence, blaming, and threats
âąStay calm one day at a time
âąChange anger-provoking thoughts
âąAsk for what you want without anger