eBook - ePub

Sitting Together

Name: Sitting Together
ISBN: 9781462514007

Essential Skills for Mindfulness-Based Psychotherapy

Susan M. Pollak,

Thomas Pedulla,

Ronald D. Siegel,

240 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Sitting Together

Essential Skills for Mindfulness-Based Psychotherapy

Susan M. Pollak,

Thomas Pedulla,

Ronald D. Siegel,

About this book

This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated. The authors provide a wide range of meditations that build the core skills of focused attention, mindfulness, and compassionate acceptance. Vivid clinical examples show how to weave the practices into therapy, tailor them to each patient's needs, and overcome obstacles. Therapists also learn how developing their own mindfulness practice can enhance therapeutic relationships and personal well-being. The Appendix offers recommendations for working with specific clinical problems. Free audio downloads (narrated by the authors) and accompanying patient handouts for selected meditations from the book are available at www.sittingtogether.com.

See also Mindfulness and Psychotherapy, Second Edition, edited by Christopher K. Germer, Ronald D. Siegel, and Paul R. Fulton, which reviews the research on therapeutic applications of mindfulness and delves into treatment of specific clinical problems.

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Yes, you can access Sitting Together by Susan M. Pollak,Thomas Pedulla,Ronald D. Siegel in PDF and/or ePUB format, as well as other popular books in Psychology & Psychiatry & Mental Health. We have over one million books available in our catalogue for you to explore.