eBook - ePub

The Mindful Path to Self-Compassion

Name: The Mindful Path to Self-Compassion
Author: Christopher Germer

Freeing Yourself from Destructive Thoughts and Emotions

Christopher Germer,

306 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

The Mindful Path to Self-Compassion

Freeing Yourself from Destructive Thoughts and Emotions

Christopher Germer,

About this book

“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: www.chrisgermer.com.

See also The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff (for professionals).

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

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