eBook - ePub

Proper Healthy

Name: Proper Healthy
Author: Calum Harris

80 plant-based recipes with a boost

Calum Harris,

240 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Proper Healthy

80 plant-based recipes with a boost

Calum Harris,

About this book

Easy, healthy dishes that just so happen to be plant-based. Each of the recipes in this book come with up to four health 'boosts' to meet your dietary needs:

ENERGY
GUT HEALTH
PROTEIN-PACKED
SHAPE-UP

Eating healthy means missing out on the food you love, right? Wrong. If you’re looking for a no-nonsense way to eat well, then Proper Healthy has you covered. Calum Harris has done all the hard work for you, working with a registered dietician to create easy, plant-based dishes that come packed with up to four health benefits to boost your meals.

Whether it’s helping your gut health, upping your protein-intake, restoring energy levels or eating lower-calorie meals, these unapologetically tasty, hassle-free recipes are guaranteed to deliver.

From brunches and quick eats, puds and pick-me-ups, this is a book for anyone who cares about what goes into their bodies and what food can do to their mood and energy. It’s for anyone looking to stick to a plant-based diet, or for plant-based eaters looking for healthy inspiration.

Recipes include:

Pretend-like-you’re-in-LA smoothie bowl
Gingery basil rainbow noodle jars
Gnocchi shepherd’s pie
Cacio e pepe leek rigatoni
Tempeh taco bowl with chipotle crema
Shredded BBQ jerk tofu bowl
Upside-down pistachio and orange semolina cake
Raspberry miso blondies

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Yes, you can access Proper Healthy by Calum Harris in PDF and/or ePUB format, as well as other popular books in Art & Culinary Arts. We have over one million books available in our catalogue for you to explore.