The Hungry Girl Diet
eBook - ePub

The Hungry Girl Diet

  1. 305 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

The Hungry Girl Diet

About this book

"Readers seeking to drop pounds in a hurry without deprivation will appreciate Lillien's practical, user-friendly approach and uncomplicated recipes." ? Publishers Weekly

The #1 New York Times–bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan: The Hungry Girl Diet!

Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a foolproof four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is not only completely satisfying but also entirely effective. The Hungry Girl Diet has . . . .

*A detailed four-week program to help you jump start your weight loss the Hungry Girl way

*Over fifty easy recipes for delicious super-sized meals and snacks, including HG classics like growing oatmeal bowls, oversized egg mugs, ginormous salads, and foil packs

*Magical food ideas that help keep you feeling full all day

*Tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management

*Helpful hints & how-tos for grocery shopping and dining out

*Foods that give you the biggest bang for your calorie buck

*Smart swaps for fattening foods you crave

*Easy meals that anyone can make

*And SO much more!

With an emphasis on lean protein, low-fat dairy, fresh fruits 'n veggies, and GIGANTIC portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan!

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Yes, you can access The Hungry Girl Diet by Lisa Lillien in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
St. Martin's Griffin
Year
2024
eBook ISBN
9781466842052
Subtopic
Culinary Arts

Table of contents

  1. Cover
  2. Title Page
  3. Copyright Notice
  4. Contents
  5. Dedication
  6. Want More Hungry Girl?
  7. Acknowledgments
  8. Introduction
  9. Week 1
  10. Week 2
  11. Week 3
  12. Week 4
  13. Hungry Girl Diet Resources
  14. Week 1 Meals
  15. Meals for Weeks 2 through 4
  16. Snacks
  17. Life After the Four-Week Plan! (Continued Weight Loss, Maintenance, and Survival Strategies)
  18. Photographs
  19. Index
  20. Also by Lisa Lillien
  21. Copyright