Best-selling author of cookbooks on Amazon and Barnes and Noble
2016 International Book Awards: Cookbooks: General Finalist
2016 Next Generation Indie Book Awards: Food Finalist
2016 Next Generation Indie Book Awards: Health/Wellness Finalist
2015 USA Book Awards: Cookbooks: General Finalist
Go Clean, Sexy You not only serves up a collection of delicious recipes, but offers a holistic approach on how to live a healthier life—putting whole foods into your body, detoxing every season to regularly cleanse your system, associating with those who fuel you not bring you down, and managing stress with activities that bring you back to balance.
A certified health and nutrition coach, author Lisa Consiglio Ryan provides straightforward guidance on how to overcome the obstacles that keep you from losing those last ten pounds, make you feel exhausted every afternoon, and compel you to indulge in unhealthy habits. Spending years struggling with a growing arsenal of health-destroying conditions that ranged from fibromyalgia, hypothyroidism, candida and rosacea to cystitis and tons of allergies, Lisa decided to turn to nutrition and lifestyle to reclaim her health. Then pursuing her education with the Institute for Integrative Nutrition, she turned her personal quest into her vocation with the launch of Whole Health Designs.
As a nationally acclaimed wellness expert, Lisa has worked with thousands in her detox programs. Her approach incorporates easy-to-adopt eating habits, free from counting calories and fat grams. As you navigate through the seasons with Lisa’s whole food–based detox plans, you’ll be tapping into your body’s wisdom, forming sustainable habits, and developing loving, respectful relationship with your body. Not only will you feel better, you’ll look better too!
USA Best Book Awards: Cookbooks: General, Finalist
- 232 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
About this book
Information
Topic
ArtSubtopic
Culinary ArtsTable of contents
- Cover Page
- Title Page
- Copyright Page
- Dedication
- Contents
- Preface
- Introduction
- Chapter 1: Getting Down with Detox Basics
- Chapter 2: How To Use This Book
- Chapter 3: Precleanse and Daily Instructions
- Chapter 4: Spring Detox Plan
- Chapter 5: Summer Detox Plan (Raw Food Focus)
- Chapter 6: Fall Detox Plan
- Chapter 7: Winter Detox Plan
- Chapter 8: “Return to Life” After Detox
- Big Love and Thank You
- Inspiration and Resources
- Recommended Reading
- Recommended Kitchen Gear
- Testimonials
- Index
- About the Author
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Yes, you can access Go Clean, Sexy You by Lisa Consiglio Ryan in PDF and/or ePUB format, as well as other popular books in Art & Culinary Arts. We have over 1.5 million books available in our catalogue for you to explore.