Protein in 15

Easy, tasty, unprocessed meals for everyone

Joe Wicks

• Publisher: Leap
• Year: 2025
• eBook ISBN:
  9781785128554
• Topic: Art
• Subtopic: Culinary Arts

National Treasure Joe Wicks is back with Protein in 15, packed with quick, delicious protein-packed and unprocessed recipes for the whole family.

We all need protein to help us balance blood sugar, build muscle, and maintain energy and concentration. Whether you're a dedicated gym goer, a woman experiencing perimenopausal symptoms or just want to boost protein in your family meals without relying on ultra-processed foods, Protein in 15 has you covered. Real food for real people, the recipes are simple and speedy but big on flavour and are made with easy-to-source ingredients.

Whether you fancy a spicy chicken burger, banging steak burrito, meat-free bolognese or creamy chicken harissa pasta, this book is for you. Chapters include:

- Easy-peasy dinners
- Plant-powered meals
- Lunchbox inspo
- Home takeaways
- Fast prep slow-cook bangers
- Pasta and noodle winners

Protein in 15 will show you that it's possible to eat a protein-rich diet using fresh, whole foods.

Joe Wicks is on a mission to make the world fitter, healthier, and happier. Best known as The Body Coach, he has transformed the way millions approach fitness and nutrition through his online HIIT workouts, bestselling books, and hugely popular fitness app. Joe shot to fame with his Lean in 15 recipe book series and became known as the nation's P.E. teacher during the COVID-19 pandemic, leading daily livestreamed workouts for families around the world, which earned him an MBE.

Table of contents

• Cover
• Title Page
• Contents
• Introduction
• Joe’s Home ‘Takeaways’
• Easy Peasy Dinners
• Pasta & Noodle Winners
• Veg & Plant-Powered
• Lunchbox Inspo
• Fast-Prep, Slow-Cook Bangers
• Index
• Acknowledgements
• Copyright Page