eBook - ePub

Real Food Fermentation for Beginners

Name: Real Food Fermentation for Beginners
Author: Alex Lewin

Preserving Whole Fresh Food with Live Cultures in Your Home Kitchen

Alex Lewin,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Real Food Fermentation for Beginners

Preserving Whole Fresh Food with Live Cultures in Your Home Kitchen

Alex Lewin,

About this book

A safe, simple, and satisfying introduction to fermentation—perfect for home cooks, food lovers, and gut-health seekers.

Fermentation is one of the oldest, healthiest, and most delicious ways to preserve food—and Real Food Fermentation for Beginners, adapted from Real Food Fermentation, shows you just how easy it can be. Written by fermentation expert Alex Lewin, this beginner-friendly guide breaks down the science and art of fermentation into approachable, practical steps. No prior experience required!

You’ll learn how to make a wide range of fermented foods and drinks in your own kitchen using common ingredients and tools—while gaining confidence, saving money, and reducing waste.

Inside you’ll find:

Step-by-step instructions for fermenting vegetables, fruits, dairy, and beverages
Beginner-friendly recipes for sauerkraut, kimchi, pickles, yogurt, kefir, kombucha, fruit kvass, and more
Safety-first guidance including how to recognize healthy fermentation, store ferments, and avoid common pitfalls
Helpful tips and FAQs that answer real-world beginner questions
Visual guides with photos that walk you through the entire process

Rooted in the principles of real food and holistic wellness, this book also explores the cultural history of fermentation, the health benefits of probiotics, and how fermentation fits into a sustainable lifestyle.

Whether you're looking to support your gut microbiome, explore DIY food preservation, or simply enjoy tangy, flavorful homemade foods, Real Food Fermentation for Beginners is your trusted kitchen companion.

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Yes, you can access Real Food Fermentation for Beginners by Alex Lewin in PDF and/or ePUB format, as well as other popular books in Art & Culinary Arts. We have over one million books available in our catalogue for you to explore.