The Carnivore Athlete
High-Protein Recipes and 30-DAY Performance Plans to Build Muscle, Boost Testosterone, and Fuel Strength the Primal Way
- English
- ePUB (mobile friendly)
- Available on iOS & Android
The Carnivore Athlete
High-Protein Recipes and 30-DAY Performance Plans to Build Muscle, Boost Testosterone, and Fuel Strength the Primal Way
About this book
? The Carnivore Athlete — Fuel Your Strength the Primal Way
What if the secret to elite performance, focus, and recovery wasn't more supplements or carbs — but returning to what your body was designed for: pure animal fuel.
The Carnivore Athlete is your complete guide to building muscle, optimizing hormones, and unlocking primal strength through an animal-based, zero-carb lifestyle.
Written for modern warriors, lifters, CrossFitters, and high-performance professionals, this book blends sports science, ancestral nutrition, and mental discipline into one powerful system.
? Inside, You'll Discover:
? The Science of Performance – Why protein and fat outperform carbs for sustained power, endurance, and cognitive clarity.
?? The 30-Day Strength Protocol – Meal plans and training blueprints for visible results.
? 100+ Performance Recipes – From muscle-building breakfasts to recovery broths and electrolyte elixirs.
? Hydration & Electrolyte Mastery – Prevent fatigue, cramps, and burnout with pro-level balance strategies.
? The Carnivore Warrior Mindset – Discipline, focus, and resilience for long-term success.
? Tools & Templates – Printable planners, macro charts, and recovery trackers to personalize your program.
? Who It's For:
Strength athletes, bodybuilders, and combat sport professionals
CrossFit and endurance trainers
Anyone transitioning from keto or paleo looking for next-level results
Men and women who want real performance — not diet hype
? Why It Works
This isn't a fad. It's a physiological reset for your metabolism, brain, and hormones.
When you fuel on meat, fat, and minerals, your body becomes more efficient, focused, and powerful — without the crashes, cravings, or confusion of modern diets.
Train hard. Eat wild. Dominate life.
Become the athlete your DNA remembers.
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Information
Table of contents
- Title Page
- Contents
- Introduction — The Way of the Modern Carnivore Athlete
- Part I — The Science of Strength
- 1. Fuel of the Predator: Protein & Fat > Carbs
- 2. Hormonal Optimization
- 3. Building Muscle on Carnivore: The Anabolic Advantage
- 4. The Focus Advantage: Brain on Meat
- 5. Hydration, Electrolytes & Minerals: The Forgotten Key
- Part II — Training & Recovery Blueprint
- 6. The 30-Day Strength Protocol
- 7. Performance Nutrition Timing
- 8. Recovery Mastery: The Secret Weapon of Strength
- 9. Smart Supplementation (Keep It Simple)
- 10. Troubleshooting & Plateaus
- Part III — Performance Recipes
- Section A — Power Breakfasts
- Section B — Strength Meals (Lunch & Dinner)
- Section C — Post-Workout Boosters & Quick Bites
- Section D — Performance Elixirs
- Part IV — Plans, Templates & Tools
- 11. The 30-Day Training & Meal Plan
- 12. Body-Goal Playbooks
- 13. Athlete Modes (Pick Your Track)
- 14. Athlete Modes (Pick Your Track)
- 15. Social, Family & Real Life
- Bonus Section — The Carnivore Warrior Mindset
- Appendices