innocent hungry?
eBook - ePub

innocent hungry?

The innocent recipe book for filling your family with good stuff

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

innocent hungry?

The innocent recipe book for filling your family with good stuff

About this book

Tasty and smooth, just like innocent's smoothies, these recipes have been especially selected for small people

innocent is the UK and Europe's favourite smoothie brand. innocent's mission is to make it easy for people to do themselves some good. And to make it taste nice at the same time. As one of the UK's largest growing food and drinks companies, the innovative team at innocent have been making smoothies, veg pots and fruit tubes for years. Now it's time to let their expertise shine out on its own in the family kitchen.

'The innocent recipe book for kids' is a brilliant source of classic, smart meals and drinks for the whole family from quick breakfasts, snacks-on-the-go, to clever lunches and big dinners all served up with the innocent twist. Including a separate section on food for journeys, top tips to bag your five-a-day with minimum fuss, helpful portion ratios in relation to children's ages, a clear breakdown of seasonal food and some clever solutions to overcome the resistance of the most reluctant diners, this book informs about healthy eating habits and fully engages children in the cooking process.

Using ingredients that are super rich in specific nutrients and other good stuff to keep your little ones nice and healthy, from food for bears, to broccoli trees and secrets feasts, this book is packed full of great food and drinks perfect for picky eaters and growing appetites.

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Information

Publisher
Fourth Estate
Year
2011
Print ISBN
9780007442409
eBook ISBN
9780007432547
Topic
Art

Table of contents

  1. Hungry?
  2. The innocent recipe book for filling your family with good stuff
  3. Contents
  4. Alternative contents
  5. Why have we written this book?
  6. How to use this book
  7. A quick guide to getting good stuff into small people
  8. A word or two on nutrition
  9. So what’s all this 5-a-day business?
  10. A final word (before you start cooking)
  11. Good things to have for breakfast
  12. Good things to have for lunch
  13. Good things to have for snacks
  14. Good things to have for dinner: veggie
  15. Good things to have for dinner: fish
  16. Good things to have for dinner: meat
  17. Good things to have for sides
  18. Good things to have for pudding
  19. Good things to make and make
  20. Good things to drink
  21. Thanks
  22. Searchable Terms
  23. Credits
  24. Copyright
  25. About the Publisher

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