What Diet?

Mary Clark

• Publisher: Collins
• Year: 2012
• Print ISBN: 9780007190034
• eBook ISBN: 9780007483679

A clear practical guide to diets that do work and why they work. From food combining to detoxing to an ayurvedic approach, you can work out which healthy eating plan is the best for your body type.

Table of contents

• Cover
• Title Page
• Contents
• Introduction
• Self-Assessment
• Diet Basics
• Ayurveda
• Macrobiotics
• Detoxing
• Low Fat
• Low Carb
• Blood Type
• Food Combining
• High Fibre
• Protein/Carbohydrate Balance
• Slimming Clubs
• Exercise
• Keeping The Weight Off
• An A–Z Calorie Counter
• Glossary of Terms
• Further Reading
• Useful Addresses
• Copyright
• About the Publisher