eBook - ePub

Flat Belly Cookbook For Dummies

Name: Flat Belly Cookbook For Dummies
ISBN: 9781118692578

Erin Palinski-Wade,

Tara Gidus,

Kristina LaRue,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Flat Belly Cookbook For Dummies

Erin Palinski-Wade,

Tara Gidus,

Kristina LaRue,

About this book

The fast and easy way to get a flatter belly

Tens of thousands of Americans have changed their bodies—and their lives—with the help of the recipes and guidelines developed to eliminate body fat. Flat Belly Cookbook For Dummies includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and even kid-friendly flat belly recipes.

All 125 recipes are carefully developed by America's Belly Fat Fighter to make sure every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate, so you can mix and match meals to suit your taste.

Explains the importance of replacing sugars, saturated fats, and trans fats with whole grains, lean proteins, and fiber
Teaches you how to effectively structure your diet, practice good nutrition, and drop belly fat at the same time
Includes 125 flat belly recipes

If you're looking to shed fat and tone your midsection through diet and exercise, Flat Belly Cookbook For Dummies has you covered.

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Yes, you can access Flat Belly Cookbook For Dummies by Erin Palinski-Wade,Tara Gidus,Kristina LaRue in PDF and/or ePUB format, as well as other popular books in Art & Culinary Arts. We have over one million books available in our catalogue for you to explore.