Highly Sensitive:
The Practical Manual For Dealing With High Sensitivity And Highly Sensitive People
(High Sensitivity Guide: Including Many Tips And Tricks For Private And Professional Everyday Life)
Reproduction, translation, further processing or similar actions for commercial purposes as well as resale or other publications are not permitted without the written consent of the author.
Copyright © 2019 - Luke Eisenberg
ISBN: 9783749407200
All rights reserved.
What is high sensibility?
What does high sensitivity mean?
How does high sensitivity work?
The Gift
The advantages of high sensitivity
Self-reflection
Recognizing High Sensitivity
Special features of high sensitivity
High sensitivity - a new trend
Tired of impressions
High Sensitivity as High Giftedness
Wrong Therapies
High sensitivity and fears
Just stress or highly sensitive?
The biological side
Anxiety disorders
The Similarity of Stress, Anxiety and High Sensitivity
Dealing with one's own high sensitivity
Your own life
In the peace lies the strength
See high sensitivity as a gift
Dealing with other highly sensitive people
The normal respect
Negative feelings
Dealing with each other
High sensitivity in the partnership
Highly sensitive people are shy
Love as a burden
Self-confidence
The Sex
Communication
Dealing with a highly sensitive partner
Conflict situations
Energy management
Taking High Sensitivity Seriously
Communication means listening
Communication means exchanging information
Acceptance and patience
Dealing with high sensitivity at work
High sensitivity and its two sides
Highly sensitive integration
The working day
The colleagues
Dealing with highly sensitive children
Recognizing High Sensitivity in a Child
The Gift
A disease-causing environment
Taking the child seriously
The accompaniment
Tips for dealing with high sensitivity on a daily basis
Take your time
Avoid dealing with the wrong people
Avoid crowds
Play someone else
Aids
The right routine makes the difference
The place of life
The right job
Cut yourself off
Bottom line
Introduction
What is it that all people, each for themselves and all together, want? What wish do they have that always drives them? It's the desire to accept oneself. It is the desire to simply be at peace with oneself, to be satisfied with oneself, and to be able to suffer oneself.
Many people fight with themselves all their lives. They see themselves in a bad light, they have inferiority complexes and they even condemn themselves. This can affect everyone, and there are people for whom it is much more difficult to accept themselves. We're talking about the highly sensitive among us.
Highly sensitive people perceive everything much more strongly than others. That's why they suffer much more from rejection. But they experience the rejection from others, because they are not like them. The rejection is transmitted and in the end many highly sensitive people reject themselves.
But what many overlook is that high sensitivity, like so many other things, has two sides. That means it's as much a curse as a gift. What's the difference? Only what the affected person himself makes of it. That is why it is so important that you understand your unique position as a highly sensitive person and make the most of it for yourself. And there's a lot you can do with it.
However, not every reader of this book is directly affected by the subject of high sensitivity. There are also many indirectly affected people who have a highly sensitive person in their lives, a person who is important to them. This can be a friend, your own partner, your own child or a colleague at work.
Even for those not directly affected, the subject of high sensitivity is a double-edged sword. If you approach it correctly, undreamt-of possibilities open ...