Beyond Happiness
The 6 Secrets of Lifetime Satisfaction
Jennifer Guttman
- 224 pages
- English
- ePUB (adapté aux mobiles)
- Disponible sur iOS et Android
Beyond Happiness
The 6 Secrets of Lifetime Satisfaction
Jennifer Guttman
Ă propos de ce livre
Change the Goal, Not the Feeling A psychologist's six-step roadmap to a life beyond happinessâone of sustainable lifetime satisfaction. Dr. Jennifer Guttman is a strong advocate of providing guidance for self-improvement outside of the confines of traditional therapy, and to that end, her strategy works so well because of its universal applicability. In Beyond Happiness, Dr. Guttman lays out six techniques that will empower you to gain control over your own happiness: avoiding assumptions; reducing people-pleasing behaviors; facing fears; making decisions; closing; and active self-reinforcement.The immense success that Dr. Guttman has had using these techniques within her practice is a testament to just how effective they are. She has shown how moving beyond happiness to satisfaction and contentment is a very achievable and rewarding journey.