A Field Guide to Climate Anxiety
eBook - PDF

A Field Guide to Climate Anxiety

How to Keep Your Cool on a Warming Planet

Sarah Jaquette Ray

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216 pages
English
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eBook - PDF

A Field Guide to Climate Anxiety

How to Keep Your Cool on a Warming Planet

Sarah Jaquette Ray

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Table of contents
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About This Book

Gen Z's first "existential toolkit" for combating eco-guilt and burnout while advocating for climate justice. A youth movement is reenergizing global environmental activism. The "climate generation"‚ÄĒlate millennials and iGen, or Generation Z‚ÄĒis demanding that policy makers and government leaders take immediate action to address the dire outcomes predicted by climate science. Those inheriting our planet's environmental problems expect to encounter challenges, but they may not have the skills to grapple with the feelings of powerlessness and despair that may arise when they confront this seemingly intractable situation. Drawing on a decade of experience leading and teaching in college environmental studies programs, Sarah Jaquette Ray has created an "existential tool kit" for the climate generation. Combining insights from psychology, sociology, social movements, mindfulness, and the environmental humanities, Ray explains why and how we need to let go of eco-guilt, resist burnout, and cultivate resilience while advocating for climate justice. A Field Guide to Climate Anxiety is the essential guidebook for the climate generation‚ÄĒand perhaps the rest of us‚ÄĒas we confront the greatest environmental threat of our time.

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[‚ÄČ
29‚ÄČ
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UPPING 
YOUR 
EMOTIONAL 
RESILIENCE 
MEANS 
FF
Learning 
How 
to 
Identify 
Climate 
Anxiety
‚Ė°
Environmentally 
related 
mental 
health 
issues 
exist 
and 
are 
pervasive; 
acceptance 
of 
this 
is 
the 
Ô¨Ārst¬†
step.
‚Ė°
Self-hatred 
and 
misanthropy 
are 
not 
useful, 
or 
sustainable, 
if 
you 
want 
to 
effect 
change.
‚Ė°
Climate 
anxiety 
is 
diverse: 
know 
how 
gender, 
class, 
race, 
age, 
ability, 
and 
location 
shape 
your 
outlook.
‚Ė°
Resilience 
is 
critical 
to 
the 
movement, 
not 
a 
luxury 
outside 
of 
it.

Table of contents

Citation styles for A Field Guide to Climate Anxiety
APA 6 Citation
Ray, S. J. (2020). A Field Guide to Climate Anxiety (1st ed.). University of California Press. Retrieved from https://www.perlego.com/book/1366206/a-field-guide-to-climate-anxiety-how-to-keep-your-cool-on-a-warming-planet-pdf (Original work published 2020)
Chicago Citation
Ray, Sarah Jaquette. (2020) 2020. A Field Guide to Climate Anxiety. 1st ed. University of California Press. https://www.perlego.com/book/1366206/a-field-guide-to-climate-anxiety-how-to-keep-your-cool-on-a-warming-planet-pdf.
Harvard Citation
Ray, S. J. (2020) A Field Guide to Climate Anxiety. 1st edn. University of California Press. Available at: https://www.perlego.com/book/1366206/a-field-guide-to-climate-anxiety-how-to-keep-your-cool-on-a-warming-planet-pdf (Accessed: 14 October 2022).
MLA 7 Citation
Ray, Sarah Jaquette. A Field Guide to Climate Anxiety. 1st ed. University of California Press, 2020. Web. 14 Oct. 2022.