eBook - ePub

Mindfulness for Young Adults

Name: Mindfulness for Young Adults
ISBN: 9781000294460

Tools to Thrive in School and Life

Linda Yaron Weston,

244 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Mindfulness for Young Adults

Tools to Thrive in School and Life

Linda Yaron Weston,

About this book

Mindfulness for Young Adults: Tools to Thrive in School and Life is an interactive experience designed to enhance mindful awareness and to aid in teaching and learning the principles and practice of mindfulness.

Blending theory, research, and practice to offer a comprehensive program for young adults to build well-being tools, each of the book's five modules includes engaging information, strategies, meditations, and activities designed to deepen understanding and application of mindfulness. It includes practical techniques to cope with emotions, work with thoughts, navigate stress, build resilience, make aligned choices, and be more present in life and relationships. In addition to the reflection and meditation activities found at the end of each module, the text also features a "resources" section complete with a mock exam, tips for course design, and resources for further study.

Designed for both students and instructors, this workbook can be used independently or in the classroom as either a textbook to an introductory mindfulness course or as a supplement for teaching well-being practices in any discipline.

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Yes, you can access Mindfulness for Young Adults by Linda Yaron Weston in PDF and/or ePUB format, as well as other popular books in Psychology & History & Theory in Psychology. We have over one million books available in our catalogue for you to explore.