Lo bueno de tener un mal día

Name: Lo bueno de tener un mal día
Author: Anabel Gonzalez

Cómo cuidar de nuestras emociones para estar mejor

Anabel Gonzalez

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Lo bueno de tener un mal día

Cómo cuidar de nuestras emociones para estar mejor

Anabel Gonzalez

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About This Book

Este ebook incluye un capítulo inédito de la autora: Manual de supervivencia emocional para el COVID-19.
Pocos refranes han sido más perjudiciales que ese que dice que al mal tiempo hay que ponerle buena cara. Al mal tiempo hay que ponerle lágrimas o tristeza. Y al bueno, sonrisas y alegría. Saber gestionar nuestras emociones no es esconderlas ni suprimirlas, es reconocerlas y manejarlas con sentido.
Tras muchos años de consulta, la doctora Anabel Gonzalez nos brinda esta pequeña guía de supervivencia emocional que nos ayudará a gestionar mejor nuestras emociones y a aprender a convivir con los malos momentos.
Porque la clave para sentirnos a gusto con nosotros mismos y con nuestra vida está precisamente en saber llevar bien los días malos.

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Information

Publisher

Editorial Planeta

Year

2020

ISBN

9788408231288

Topic

Crescita personale

Subtopic

Miglioramento personale