eBook - ePub

Cultivating Mindfulness in the Classroom

Name: Cultivating Mindfulness in the Classroom
ISBN: 9781943360109

effective, low-cost way for educators to help students manage stress

Jeanie M. Iberlin,

152 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Cultivating Mindfulness in the Classroom

effective, low-cost way for educators to help students manage stress

Jeanie M. Iberlin,

About this book

Mindfulness is an effective, low-cost way for educators to help students improve their social and emotional wellness as they learn and grow. The authors share practical tools that align to the five key categories of mindfulness benefits—stress reduction, attention, emotional control, positive self-concept, and positive interactions—and offer a step-by-step process for establishing a formal school or classroom mindfulness program.

Benefits:

Recognize what mindfulness is and is not, in order to use mindfulness practices in the classroom, so that students know how to cope with their emotions.
Consider research that presents the benefits of mindfulness practices, to help students focus their brains for extended periods of time and increase their emotional intelligence.
Get student-friendly definitions of mindfulness terms, to make students more mindful of their emotions and ultimately foster better classroom cultures and higher student achievement.
Answer chapter-ending comprehension questions and compare your answers to those provided in an appendix, to examine your understanding of mindfulness.

Contents

Chapter 1: Research and Theory

Chapter 2: Stress Reduction

Chapter 3: Attention

Chapter 4: Emotional Control

Chapter 5: Positive Self-Concept

Chapter 6: Positive Interactions

Chapter 7: Steps for Implementing Mindfulness in Your Classroom or School

Epilogue

Appendix A: Answers to Comprehension Questions

Appendix B: Noteworthy Books, Programs, and Resources

References and Resources

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Yes, you can access Cultivating Mindfulness in the Classroom by Jeanie M. Iberlin in PDF and/or ePUB format, as well as other popular books in Education & Education Teaching Methods. We have over one million books available in our catalogue for you to explore.