eBook - PDF

Diabetes Meal Planning & Nutrition For Dummies

Name: Diabetes Meal Planning & Nutrition For Dummies
ISBN: 9781394206889

Simon Poole,

Amy Riolo,

English
PDF
Available on iOS & Android

eBook - PDF

Diabetes Meal Planning & Nutrition For Dummies

Simon Poole,

Amy Riolo,

About this book

Learn how to eat well, improve your health, and enjoy life with diabetes

The new edition of Diabetes Meal Planning & Nutrition For Dummies offers you a holistic approach to living your best life with diabetes. Optimize your diet and plan delicious meals that will empower you to take control, improve your health, prevent, and even reverse diabetes. Written by an award-winning chef and renowned doctor who are both experts in the field of nutrition, this book helps you understand what defines healthful eating for diabetes, its crucial role to long term health, and how meal planning is a key to successful diabetes management. Learn how to receive all the nutrients necessary for glucose control while managing Type 1 or Type 2 diabetes and maintaining ideal weight. Discover how to supercharge your diet and protect yourself from the complications associated with diabetes with anti-inflammatory and antioxidant-rich foods. To get you started, this indispensable guide includes 22 mouthwatering, easy to recreate, and affordable recipes that maximize the benefits of nutritious ingredients to regulate blood glucose levels. The kitchen and shopping hacks will enable you to master culinary therapy and take delight in preparing meals and cooking. This updated edition includes:

Practical examples of meal plans perfectly suited for prediabetes, Type 1, and Type 2 diabetes
A whole person approach to diabetes that focuses on diet, lifestyle, exercise, and medical treatment
Coverage of new therapies and the latest evidence on how gut health can help with diabetes management
Nutrition facts and health benefits for your favorite ingredients, so you can eat what you love

Diabetes Meal Planning & Nutrition For Dummies is an excellent resource for those interested in the latest diabetes-friendly nutrition guidelines, as well as anyone who has been diagnosed with diabetes or has a loved one who has been diagnosed, or would like to prevent it.

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Yes, you can access Diabetes Meal Planning & Nutrition For Dummies by Simon Poole,Amy Riolo in PDF and/or ePUB format, as well as other popular books in Art & Nutrition, Dietics & Bariatrics. We have over one million books available in our catalogue for you to explore.