eBook - ePub
Il diario del respiro
Superare l'ansia un esercizio alla volta
Cristina Scelzo
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- Italian
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eBook - ePub
Il diario del respiro
Superare l'ansia un esercizio alla volta
Cristina Scelzo
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About This Book
Ti senti mai come se avessi perso la rotta?
Ti capita mai di sentirti disorientato, inerme nel marasma caotico della tua esistenza, che comunque, nonostante tutto, va avanti?
Hai presente quei momenti in cui non sai cosa vuoi, in cui ogni scelta sembra quella giusta ma allo stesso tempo sembra anche sbagliata?
RESPIRA.
Giorno dopo giorno, esercizio dopo esercizio, pagina dopo pagina, con questo diario pratico imparerai a gestire il tuo respiro, a controllare tristezza, ansia, vergogna, solitudine, senso di colpa, senso di inferioritĂ , disorientamento.
Si consiglia di leggere questo ebook su un dispositivo che permetta di scrivere, oppure tenendo a portata di mano un quaderno.
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Topic
Personal DevelopmentSubtopic
Self Improvement