Sleeping Your Way to the Top
How to Get the Sleep You Need to Succeed
Terry Cralle, W. David Brown, William Cane
- 288 páginas
- English
- ePUB (apto para móviles)
- Disponible en iOS y Android
Sleeping Your Way to the Top
How to Get the Sleep You Need to Succeed
Terry Cralle, W. David Brown, William Cane
Información del libro
Many people today believe that the less sleep you get, the more productive you are. But two nationally recognized experts are here to debunk that myth and show that sufficient sleep and success go hand in hand. A groundbreaking collaboration between certified clinical sleep educator Terry Cralle, RN, and sleep psychologist W. David Brown, PhD, Sleeping Your Way to the Top presents the ultimate wake-up call for ambitious people who wish to achieve maximum performance. Based on compelling new research, it provides the latest clinically proven techniques for getting quality rest, achieving maximum productivity, and overcoming common sleep impediments to enhance your career. Featuring sidebars, charts, and illustrations, this book finally takes the stigma out of sleep.