Sleeping Your Way to the Top
eBook - ePub

Sleeping Your Way to the Top

How to Get the Sleep You Need to Succeed

Terry Cralle, W. David Brown, William Cane

  1. 288 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Sleeping Your Way to the Top

How to Get the Sleep You Need to Succeed

Terry Cralle, W. David Brown, William Cane

Book details
Table of contents
Citations

About This Book

Many people today believe that the less sleep you get, the more productive you are. But two nationally recognized experts are here to debunk that myth and show that sufficient sleep and success go hand in hand. A groundbreaking collaboration between certified clinical sleep educator Terry Cralle, RN, and sleep psychologist W. David Brown, PhD, Sleeping Your Way to the Top presents the ultimate wake-up call for ambitious people who wish to achieve maximum performance. Based on compelling new research, it provides the latest clinically proven techniques for getting quality rest, achieving maximum productivity, and overcoming common sleep impediments to enhance your career. Featuring sidebars, charts, and illustrations, this book finally takes the stigma out of sleep.

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Yes, you can access Sleeping Your Way to the Top by Terry Cralle, W. David Brown, William Cane in PDF and/or ePUB format, as well as other popular books in Medicine & Sleep Medicine. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Union Square & Co.
Year
2016
ISBN
9781454919650
Topic
Medicine
Subtopic
Sleep Medicine

Table of contents

Citation styles for Sleeping Your Way to the Top

APA 6 Citation

Cralle, T., Brown, D., & Cane, W. (2016). Sleeping Your Way to the Top ([edition unavailable]). Union Square & Co. Retrieved from https://www.perlego.com/book/3717506/sleeping-your-way-to-the-top-how-to-get-the-sleep-you-need-to-succeed-pdf (Original work published 2016)

Chicago Citation

Cralle, Terry, David Brown, and William Cane. (2016) 2016. Sleeping Your Way to the Top. [Edition unavailable]. Union Square & Co. https://www.perlego.com/book/3717506/sleeping-your-way-to-the-top-how-to-get-the-sleep-you-need-to-succeed-pdf.

Harvard Citation

Cralle, T., Brown, D. and Cane, W. (2016) Sleeping Your Way to the Top. [edition unavailable]. Union Square & Co. Available at: https://www.perlego.com/book/3717506/sleeping-your-way-to-the-top-how-to-get-the-sleep-you-need-to-succeed-pdf (Accessed: 15 October 2022).

MLA 7 Citation

Cralle, Terry, David Brown, and William Cane. Sleeping Your Way to the Top. [edition unavailable]. Union Square & Co., 2016. Web. 15 Oct. 2022.